Discover the wholesome goodness of our ORGANIC DEHYDRATED SUNFLOWER SEEDS 有机葵花籽, carefully crafted for health-conscious individuals seeking premium, organic ingredients.
Sunflower seeds are rich in healthy fats, beneficial plant compounds, and several vitamins and minerals that may play a role in reducing your risk of common health problems, including heart disease and type 2 diabetes.
Our seeds are dehydrated at low temperatures to preserve nutrients and enhance flavour, ensuring you receive the maximum health benefits in every bite.
At EPG Organic, we value safe, healing foods that contribute to your well-being, providing you with nature's finest in each serving. Enjoy a snack that's as delicious as it is nutritious, tailored to support your healthy lifestyle.
ORGANIC DEHYDRATED SUNFLOWER SEEDS 有机脱水葵花籽
The main nutrients in 1 ounce (28.35 grams or 1/4 cup) of shelled, dry roasted sunflower seeds are:
- Calories: 165
- Total fat: 14.1 grams
- Protein: 5.5 grams
- Carbs: 6.8 grams
- Fiber: 3.2 grams
- Vitamin E: 49% of the Daily Value (DV)Trusted Source
- Niacin: 13% of the DV
- Vitamin B6: 13% of the DV
- Folate: 17% of the DV
- Pantothenic acid: 40% of the DV
- Iron: 6% of the DV
- Magnesium: 9% of the DV
- Zinc: 14% of the DV
- Copper: 58% of the DV
- Manganese: 26% of the DV
- Selenium: 41% of the DV
Sunflower seeds are especially high in vitamin E and selenium. These function as antioxidants to protect your body’s cells against free radical damage, which plays a role in several chronic diseases.
Additionally, sunflower seeds are a good source of beneficial plant compounds, including phenolic acids and flavonoids — which also function as antioxidants.